Teen Therapy
Support for teens to express themselves, build confidence, and navigate life’s challenges.
Supporting Teens Through Change, Challenge, and Growth
Adolescence can be a confusing and emotional time, for both teens and parents. Between school pressures, friendships, identity, and the growing push for independence, it’s easy for teens to feel overwhelmed or misunderstood.
At NKS Therapy, we offer a safe and supportive space for teens to talk, explore, and learn healthy ways to manage life’s challenges. Our goal is to help young people feel heard, valued, and equipped with the tools they need to thrive; now and in the future, with accessible support such as Online anxiety counselling Ontario.
What Is Teen Therapy?
Teen therapy (also called adolescent counselling) is one-on-one therapy designed specifically for young people, typically ages 12–18. Sessions provide a confidential, non-judgmental space where teens can talk openly about what’s going on, without fear of criticism or pressure.
Our therapists help teens navigate issues such as:
Anxiety, stress, or panic
Low mood or depression
Self-esteem and identity concerns
Family or peer conflict
Academic pressure and perfectionism
Social media and body image issues
Grief, loss, or change
Benefits of Teen Therapy
Therapy gives teens a voice; a chance to explore their feelings and learn to manage them in healthy, empowering ways.
When a teen feels truly seen and supported, healing and growth can happen. Over time, many teens experience:
Greater self-confidence and emotional awareness
Improved communication with parents, teachers, and peers
Better coping strategies for stress and anxiety
Healthier boundaries and decision-making
A stronger sense of identity and purpose
Tools to manage conflict and frustration
More hope, balance, and inner calm
At NKS Therapy, we understand that working with teens requires more than just listening — it requires connection. Our approach is compassionate, relational, and developmentally attuned.
How We’re Different:
Youth-Centred Approach
We meet teens where they are, helping them feel safe, respected, and in control of their own therapy journey.
Evidence-Based & Holistic
We draw from CBT, DBT, Mindfulness, Emotion-Focused, and Strength-Based approaches tailored to each teen’s personality and needs.
Family Collaboration
When appropriate, we involve parents or caregivers to strengthen communication and support at home — while maintaining the teen’s trust and confidentiality.
Safe, Inclusive Space
We welcome and affirm all identities, backgrounds, and orientations.
Therapists Who ‘Get It’
Our team genuinely enjoys working with youth. We bring warmth, humour, and real-world understanding to help teens open up and engage.
Adolescence is a time of enormous change, and the right support can make all the difference. At NKS Therapy, we’re here to help teens feel understood, build emotional tools, and discover their own capacity for growth and resilience.
Our therapists are experienced, relatable, and genuinely invested in helping each teen feel safe to be themselves, while gently guiding them toward greater self-awareness and wellbeing through accessible Virtual counselling Ontario.
Meet Our Therapists
Neha Benny
Natasha K. Sharma, Psy.D, RCC
Lisa Mollica
Rosanna Peters
FAQ's
Don't see your question answered below? Reach out to us directly. We're here to help.
Yes. We offer all new clients the opportunity to book a FREE 15-minute video or telephone consultation with any one of our therapists. You can have a free consultation with more than one therapist at NKS if required, until you find the right fit. Please visit our booking page online to book. Email us at info@nkstherapy.com or give us a call at 416-745-4745.
New and existing clients can easily book a consultation or session using our online booking page. You can also call us at 416-745-4745, fill out a contact form on our website, or email us at info@nkstherapy.com.
Our fees start at $180 per session. Visit our Fees and Online Bookings pages for a detailed breakdown of services and associated fees. Your session fee depends on what type of counselling you are seeking (individual, couples/marriage, or family), and the seniority of your therapist.
Yes! Our services are by most employer benefits and extended insurance plans under "Registered Psychotherapist." Check your individual policy closely to see if you have coverage for a Registered Psychotherapist in Ontario.
Sessions at NKS are 60 minutes. Sometimes longer sessions may be necessary (e.g. for couples/relationship counselling) and we offer 90-minute session options as well. Give us a call or talk to one of our therapists directly.
A lot, actually! Our approach is to provide you with value from the moment you walk in for your first session. We believe therapy is collaborative, and we look to you to set the pace and explain in your own words what your issues and goals are. If you’re not sure, your therapist can help you figure out where to start and what the priority is for you, along with understanding how much you want to talk about without going too deep right away. We do a lot of listening, and ask a lot of questions in your first session, but you will leave with concrete feedback, tips and advice, and plan for what your future counselling sessions will focus on.
Very effective. In some cases, it’s been shown to be even more effective than in-person counselling (Maercker et al). Online counselling can be provided between any two spaces that are quiet, secure and private. This can include a private room at home, a closed meeting room or office at your place of work, a walk in an empty park, or even from a car. At NKS Therapy, we offer secure face-to-face video counselling via Jane App, and telephone counselling.
For more information on the benefits of virtual counselling therapy, and how we provide our services remotely at NKS, please read this article we created here.
Fit between you and your therapist is the most important factor toward successful therapy and long term positive change. Building a trusting and supportive relationship with you is our top priority. We customize our approach by carefully matching you with the right therapist here at NKS, based on the issues you want to work on, and the expertise and availability of our therapists. If for any reason you do not feel your therapist is the right “fit”, you can always let us know and we will transition you to another one of our team members.