NKS Therapy is a warm and welcoming place for you to cope with life challenges, connect with your true self, and create more calm. Feeling comfortable with your therapist is the best predictor of achieving your therapy goals. We take a mindful approach in matching you with a therapist who you can trust and connect with.
We’re a safe space for you to talk. To explore your emotions, dig deeper, reframe your thinking and behaviour, and ultimately solve life problems. We help you learn and grow from missteps, improve relationships, and practice self-value, so you can show up better and reach your goals.
We help match you with a therapist you can trust. A strong ‘therapeutic bond’ is the best predictor of success in therapy, so we offer the option of a free 15-minute video consultation with our therapists. Whether your book online or by contacting us directly, our goal is to make therapy work for you.
In addition to therapy, we offer workbooks, online courses, and journals, so you can learn to nourish your wellbeing on an ongoing basis. We’re not just supporting your mental health; we’re building your mental strength. We call it Emotional Fitness, and it’s what sets us apart.
Years in Operation
COMBINED YEARS
EXPERIENCE
Happy Clients
Our Therapists are fluent in English, Mandarin, Cantonese, Hebrew, Romanian, Albanian, Serbian, and Urdu.
I believe we all have the power to increase emotional fitness, choose our actions, and create the lives we have always dreamed of.
We take pride in being recognized as one of Ontario’s premiere counselling therapy clinics.
Natasha is a recognized authority in the area of mental health and relationships. She has appeared on popular Canadian and US television, radio, and print including CBC, Cityline, The Morning Show, Today’s Parent, Awaken Atlanta, Reader’s Digest, The Toronto Star, Elle Magazine, and more. In 2021 she was a recipient of the Amex Blueprint Award for Canadian Entrepreneurs, and an award-winner in The Medium Writer’s Challenge with her first short story.
Natasha talks about “Grey Divorce” with Tracy Moore on Cityline. She discusses what “Grey Divorce” is, why it’s on the rise, and key things to keep in mind if you are considering ending a long-term relationship or marriage later in life.
Watch Natasha’s wildly popular TEDx talk, Why What We Feel Matters More Than What We Think, which has over 300,000 views on YouTube! In this talk she discusses why Emotional Fitness is more critical than ever to the quality of our lives – now and in the future, and why it is the most accurate predictor of success and satisfaction in life.
Check out Natasha’s speaker/media reel, where you’ll find sound bites from various tv shows and speaker events. She discusses how thoughts create our experiences, how to manage our relationships with technology (instead of the other way around), and so much more!
Artfully designed, The Kindness Journal makes an exquisite keepsake and unique gift.
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