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We Help People Make Life Better.

Therapy that works for you.

NKS Therapy is one of Ontario’s leading therapy practices, offering outstanding counselling and mental healthcare province-wide. We are your destination for Emotional Fitness. Our team of psychotherapists is here to support you through life’s challenges, and help you take control of your mental health.

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Building your health

We’re a safe space for you to talk. To explore your emotions, dig deeper, reframe your thinking and behaviour, and ultimately solve life problems. We help you learn and grow from missteps, improve relationships, and practice self-value, so you can show up better and reach your goals.

Building your trust

We help match you with a therapist you can trust. A strong ‘therapeutic bond’ is the best predictor of success in therapy, so we offer the option of a free 15-minute video consultation with our therapists. Whether your book online or by contacting us directly, our goal is to make therapy work for you.

Building your strength

In addition to therapy, we offer workbooks, online courses, and journals, so you can learn to nourish your wellbeing on an ongoing basis. We’re not just supporting your mental health; we’re building your mental strength. We call it Emotional Fitness, and it’s what sets us apart.

Issues We Support

Our therapists are experts in a variety of areas and clinical methods including the following:

  • ANXIETY, STRESS & BURNOUT
  • DEPRESSION & LANGUISH
  • MARRIAGE & COUPLES
  • RELATIONSHIPS & BOUNDARIES
  • BODY IMAGE & EATING DISORDERS
  • TRAUMA & PTSD
  • PERSONALITY DISORDERS
  • SELF-ESTEEM, PERFECTIONISM & CONFIDENCE
  • PREGNANCY, PARENTING & FAMILY
  • GRIEF & LOSS
  • OCD, ADDICTION & HOARDING
  • ADHD & LEARNING DISORDERS

10+

Years in Operation

100+

COMBINED YEARS
EXPERIENCE

10,000+

Happy Clients

  • Virtual care that’s Secure, Easy, and Effective

Video counselling on any device using world-class technology

  • Accessible and Flexible

Sessions available weekdays and weekends, daytime and evening

  • In-Person Sessions Greater Toronto Area

Limited in-person options in Toronto, Etobicoke, and Oakville

  • Unparalleled Customer Service

A team that genuinely cares

Meet our Founder & CEO

Natasha Sharma, Psy.D

Therapy is about revealing the Masterpiece that is You.

I believe we all have the power to increase emotional fitness, choose our actions, and create the lives we have always dreamed of.

Our Awards

We take pride in being recognized as one of Ontario’s premiere counselling therapy clinics.

NKS Therapy in the Media

Our founder Natasha is an internationally recognized expert on relationships, parenting, and mental health. She has been featured across popular Canadian and US television, radio, and print including CBC, Cityline, The Morning Show, Today’s Parent, Awaken Atlanta, Reader’s Digest, The Toronto Star, Elle Magazine, and more. In 2021 she was a recipient of the Amex Blueprint Award for Canadian Entrepreneurs, and an award-winner in The Medium Writer’s Challenge with her first short story.

Natasha talks about “Grey Divorce” with Tracy Moore on Cityline. She discusses what “Grey Divorce” is, why it’s on the rise, and key things to keep in mind if you are considering ending a long-term relationship or marriage later in life.

Watch Natasha’s wildly popular TEDx talk, Why What We Feel Matters More Than What We Think, which has over 300,000 views on YouTube! In this talk she discusses why Emotional Fitness is more critical than ever to the quality of our lives – now and in the future, and why it is the most accurate predictor of success and satisfaction in life.

Check out Natasha’s speaker/media reel, where you’ll find sound bites from various tv shows and speaker events. She discusses how thoughts create our experiences, how to manage our relationships with technology (instead of the other way around), and so much more!

What our clients say

Highly recommend NKS Therapy! Whether you are looking for short or long term therapy, this is the place and you won’t be searching elsewhere. Helpful, empowering and stabilizing experience!”

 IT – NKS Client

From the moment I started counselling at NKS Therapy, I felt at ease. My counsellor is warm and supportive, and she has helped me to work through some difficult issues. I’m so glad I made the decision to start therapy, and I couldn’t be happier with the care I’ve received at NKS.”

LB – NKS Client

Jackie is an amazing therapist at NKS; very, very pleased with her counselling services. She is so calm and caring; I had the best experience with her. Thank you very much for everything Jackie!”

MK – NKS Client

Worked with Adina for a couple of weeks and already learned so much about myself, as well as many pieces of insight into how I can find happiness in my life and release any pain I had been carrying. I definitely plan on putting them to use. I loved the breathing techniques and I felt very safe there. Great customer service as well!”

SI – NKS Client

Our Blog

Questions?

We’re here to help!
Open Monday through Friday from 9:00 am – 9:00 pm EST,
Saturday-Sunday from 10:00 am – 6:00 pm. EST.

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