Individual Therapy
A safe, supportive space to explore your thoughts and emotions, build resilience, and create lasting change.
A Safe Place to Heal, Grow, and Begin Again. In-Person Sessions Available in the GTA, Online across Ontario.
Individual therapy provides a confidential, supportive space where you can explore your thoughts, emotions, and life patterns with the guidance of a skilled therapist. Through compassionate listening and thoughtful reflection, therapy can help you gain clarity, build resilience, and move forward with greater confidence. Whether you’re navigating stress, life transitions, or seeking an In-Person Therapist or Online Therapist for depression counselling in Ontario or anxiety counselling in Ontario, Individual Therapy offers a safe place to understand yourself more deeply and create meaningful change.
What Is Individual Therapy?
Individual therapy (also known as psychotherapy or counselling) is a one-on-one process where you meet regularly with a trained therapist to address challenges that may be causing distress or holding you back. Together, you and your therapist explore what’s happening in your life — past and present — and work toward greater self-awareness, emotional balance, and resilience.
People often come to individual therapy for:
Anxiety, stress, or panic
Low mood or depression
Relationship challenges
Life transitions or loss
Burnout, perfectionism, or self-criticism
Trauma or childhood experiences
Identity and self-esteem concerns
The Benefits of Individual Therapy
Therapy is not just about “fixing problems.” It’s about rediscovering your sense of self, learning healthier ways to cope, and creating a life that feels authentic and whole.
The experience of therapy is unique to each person, but over time, many clients notice they:
Feel calmer, lighter, and more grounded
Understand their emotions and reactions more clearly
Build healthier relationships and stronger boundaries
Develop confidence and self-compassion
Gain tools to manage stress and anxiety
Find a renewed sense of purpose and direction
How We’re Different
At NKS Therapy, we approach healing as both an emotional and relational process. Our philosophy is rooted in warmth, trust, and genuine human connection. Our goal isn’t just to help you “cope”; it’s to help you heal and grow.
We see therapy as a partnership: you bring your lived experience; we bring therapeutic insight, compassion, and guidance to help you move toward the life you want.
Whether you’re struggling with something specific or simply seeking a deeper understanding of yourself, individual therapy offers a path forward, supported through Individual therapy Ontario.
Meet Our Therapists
Neha Benny
Natasha K. Sharma, Psy.D, RCC
Lisa Mollica
Rosanna Peters
FAQ's
Don't see your question answered below? Reach out to us directly. We're here to help.
Yes. We offer all new clients the opportunity to book a FREE 15-minute video or telephone consultation with any one of our therapists. You can have a free consultation with more than one therapist at NKS if required, until you find the right fit. Please visit our booking page online to book. Email us at info@nkstherapy.com or give us a call at 416-745-4745.
New and existing clients can easily book a consultation or session using our online booking page. You can also call us at 416-745-4745, fill out a contact form on our website, or email us at info@nkstherapy.com.
Our fees start at $180 per session. Visit our Fees and Online Bookings pages for a detailed breakdown of services and associated fees. Your session fee depends on what type of counselling you are seeking (individual, couples/marriage, or family), and the seniority of your therapist.
Yes! Our services are by most employer benefits and extended insurance plans under "Registered Psychotherapist." Check your individual policy closely to see if you have coverage for a Registered Psychotherapist in Ontario.
Sessions at NKS are 60 minutes. Sometimes longer sessions may be necessary (e.g. for couples/relationship counselling) and we offer 90-minute session options as well. Give us a call or talk to one of our therapists directly.
A lot, actually! Our approach is to provide you with value from the moment you walk in for your first session. We believe therapy is collaborative, and we look to you to set the pace and explain in your own words what your issues and goals are. If you’re not sure, your therapist can help you figure out where to start and what the priority is for you, along with understanding how much you want to talk about without going too deep right away. We do a lot of listening, and ask a lot of questions in your first session, but you will leave with concrete feedback, tips and advice, and plan for what your future counselling sessions will focus on.
Very effective. In some cases, it’s been shown to be even more effective than in-person counselling (Maercker et al). Online counselling can be provided between any two spaces that are quiet, secure and private. This can include a private room at home, a closed meeting room or office at your place of work, a walk in an empty park, or even from a car. At NKS Therapy, we offer secure face-to-face video counselling via Jane App, and telephone counselling.
For more information on the benefits of virtual counselling therapy, and how we provide our services remotely at NKS, please read this article we created here.
Fit between you and your therapist is the most important factor toward successful therapy and long term positive change. Building a trusting and supportive relationship with you is our top priority. We customize our approach by carefully matching you with the right therapist here at NKS, based on the issues you want to work on, and the expertise and availability of our therapists. If for any reason you do not feel your therapist is the right “fit”, you can always let us know and we will transition you to another one of our team members.