Registered Psychotherapist
Lisa Mollica
Do you ever feel like life shouldn’t be this hard? You’re not alone, and it doesn’t have to stay that way. The brain can become overwhelmed by stress, conflict, and trauma, much like a drawer that’s been packed too full. Important memories get buried, coping skills become harder to reach, and everything feels disorganized. Therapy offers a space to gently sort through what’s there, make sense of the past, reclaim what’s useful, and let go of what no longer serves you.
Experience
Education:
BA, MA, RP
Professional Experience:
20+ Years
Languages:
English
With more than 20 years of clinical experience as a Registered Psychotherapist, I’ve had the privilege of supporting clients through deep and lasting change. My approach focuses on relieving your current distress while also exploring the roots of your experiences, creating space for long-term healing and growth. My hope is that through our work together, you’ll feel heard, grounded, confident, and more at peace.
Having been diagnosed with anxiety in childhood, I understand firsthand how overwhelming mental health challenges can feel—and how discouraging the treatment process can sometimes be. As a wife and a working mother of two, I also appreciate the added pressures that come with balancing personal well-being and family life. I would be honoured to support you and your family. Please reach out to schedule a complimentary 15-minute consultation.
I provide counselling to teenagers, adults, families, and couples, with specialized experience in the following areas:
Areas of Focus:
- Anxiety
- Depression
- Borderline
- Personality Disorder (BPD)
- Self-Harm & Suicidal Ideation
- PTSD & Complex Trauma
- Life Transitions
- Substance Use
- ADHD Symptoms
- Attachment Issues
- Communication Skills
- Family Conflict
- Relationship Issues
Therapeutic Approaches:
- Cognitive Behavioural Therapy (CBT)
- Emotion Focused Therapy (EFT)
- Dialectical Behaviour Therapy (DBT)
- Insight Oriented Talk Therapy
- Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
- Collaborative Problem Solving (CPS)
I work to create an atmosphere of trust and steadiness, allowing my clients to feel deeply understood from the very beginning. I take a thoughtful, attuned approach, encouraging clients to explore their inner world at a pace that feels safe, while developing the clarity and resilience.