Natasha K. Sharma, Psy.D, RCC
Founder NKS Therapy
Welcome. We're Here to Help.
Life has a way of testing us with moments of uncertainty, loss, and change that challenge who we are and how we see ourselves. At NKS Therapy, we believe that healing begins when you have the courage to slow down, look within, and reconnect with the parts of yourself that are longing to be seen, understood, and restored. Everyone of us carries a unique story; a blend of experiences,, hopes fears, and resilience. Our work begins by honouring your story. Whether you're navigating anxiety, low self-worth, relationship struggles, or past trauma.
we offer a compassionate space to help you find clarity, balance, and renewed purpose.
Our Mission
NKS Therapy began with a simple mission: To offer therapy that feels genuine, relational, and rooted in trust. What started as a solo practice has grown into a compassionate, trusted clinic serving individuals, couples, teens, and families in Etobicoke, Mississauga, Toronto, and across Ontario. Our therapists bring a wide range of professional expertise and personal insight to the work, united by a shared commitment to helping people feel seen and supported, exactly as they are, through services like Individual therapy Ontario.
Our mission is to provide a deeply relational therapy experience that supports healing, growth, and genuine connection. We don’t just see the issue. We see you: Your history, your values, your story, and your hope for what’s next, with accessible support such as Couples therapy Ontario.
Our Philosophy
We see therapy not as a quick fix, but as a journey. One that unfolds through curiosity, courage, and care. We work from a holistic, trauma-informed, and culturally responsive lens, recognizing that identity, history, and lived experience shape every aspect of mental health.
We know that healing looks different for everyone. That’s why we tailor our approach to each individual, drawing from research-backed methods and the relational warmth that allows change to take root. We take pride in ensuring each person receives care that is as unique as they are.
Our team reflects a diversity of backgrounds and perspectives, allowing us to provide care that is inclusive and affirming, honouring the strength and resilience each person brings to their healing process
Meet Our Therapy Team
Neha Benny
Natasha K. Sharma, Psy.D, RCC
Lisa Mollica
Rosanna Peters
Questions and Answers
Find answers to the most commonly asked questions about our services.
Yes. We offer all new clients the opportunity to book a FREE 15-minute video consultation (a $40-$60 value), with any one of our therapists. You can have a free consultation with more than one therapist at NKS if required, until you find the right fit. Please visit our booking page online to book. Email us at info@nkstherapy.com or give us a call at 416-745-4745.
There are 4 ways to book a session: 1. Book securely and confidentially online using our online booking page; 2. Give us a call at 416-745-4745; 3. Fill out a contact form on our website and submit with your information; or 4. Email us at info@nkstherapy.com.
Our fees start at $160 per session. Visit our Fees and Online Bookings pages for a detailed breakdown of services and associated fees. Your session fee depends on what type of counselling you are seeking (individual or couples/relationship), the seniority of your therapist, and whether it will be virtual (video or telephone counselling) or in-person.
Our services are frequently covered by many employer benefits and extended insurance plans. Check your individual policy closely to see if you have coverage for a Registered Psychotherapist in Ontario. If you’re unsure what you are covered for, you can send us a screenshot of your policy and we can assist in helping you understand.
Sessions at NKS are 60 minutes. (Most other clinics offer 50 minute sessions; we don’t believe in taking away 10 minutes of your time to do our notes). Sometimes longer sessions may be necessary (e.g. for couples/marriage counselling) and available upon request. Give us a call or talk to one of our therapists directly.
A lot, actually! Our approach is to provide you with value from the moment you walk in for your first session. We believe therapy is collaborative, and we look to you to set the pace and explain in your own words what your issues and goals are. If you’re not sure, your therapist can help you figure out where to start and what the priority is for you, along with understanding how much you want to talk about without going too deep right away. We do a lot of listening, and ask a lot of questions in your first session, but you will leave with concrete feedback, tips and advice, and plan for what your future counselling sessions will focus on.
Quite effective. In some cases, it’s been shown to be even more effective than in-person counselling (Maercker et al). Online counselling can be provided between any two spaces that are quiet, secure and private. This can include a private room at home, a closed meeting room or office at your place of work, a walk in an empty park, or even from a car. At NKS Therapy, we offer secure face-to-face video counselling via Jane App, and telephone counselling.
For more information on the benefits of virtual counselling therapy, and how we provide our services remotely at NKS, please read this article we created here.
Fit between an individual/couple and their therapist is the most important factor toward successful therapy and long term positive change. Building a trusting and supportive relationship with you is our top priority. We customize our approach by carefully matching you with the right therapist here at NKS, based on the issues you want to work on, and the expertise and availability of our therapists. If for any reason you do not feel your therapist is the right “fit”, you can always let us know and we will transition you to another one of our team members.
Begin Your Transformation to a More Fulfilling Life
We offer compassionate, personalized care to address your unique needs. We are committed to working with you to find a resolution promptly. Let’s take the first step towards a healthier, happier you.
