Whether you find yourself worrying about the world around you (the environment, politics, COVID-19), or the world inside you, telling yourself things like “I’m a failure”, “I’m a loser, or “I’ll never be enough,” or jumping to the worst conclusions possible in every scenario (e.g. “they don’t like me”, “I’ll never get the job”, “Nobody would want to date me”, negative thinking is a part of life at some point for almost everyone.