We help people make life better.

NKS Therapy is one of Ontario’s leading therapy practices, offering outstanding counselling and mental healthcare province-wide. Our team of psychotherapists is here to help you work through life’s challenges and take control of your mental health.

Our Story

NKS Therapy was founded in 2013 by Natasha Sharma, out of a passion to revolutionize mental health by making it more accessible, relevant, and real. Our mission is to Empower and Educate.

We are an award-winning psychotherapy group practice based out of Toronto, proudly supporting the mental health & educational needs of people across Ontario. We take a collaborative approach to your personal development, arming you with the tools and knowledge to create the life you’ve always dreamed of.

We’re not just supporting your mental health… we’re building your mental strength. We call this Emotional Fitness.

Our focus is rooted in compassionate support, connection, and healing, but also in helping you take charge of your life. We do this by teaching you how to take control of your emotions to make positive changes. In fact, NKS Therapy was established on getting out of the “comfort zone” and taking a chance.

We started as a solo practice. In 2007, our founder Natasha left a glamourous but ultimately unfulfilling job in the corporate world to study psychology. Six years later, she left a stable job at a Toronto psychology practice to start NKS Therapy out of the back room of a Toronto wellness centre, armed with two chairs, a pen and notepad, and a box of Kleenex.

An award-winning team of Psychotherapists & Counsellors.

Voted Top 5 for Best Psychotherapists in 2021, we’ve come a long way to becoming the dynamic psychotherapy practice we are today. Our therapy clients couldn’t quite put into words what it was; they just kept telling us we were “different.” Over time we figured out what sets us apart. We are problem-solutions-centered at heart. Our goal from day one is to help you feel better. Feeling good is the first step toward building confidence and making more dramatic change in life.

We are also deeply person-centered. We value honesty, transparency, connection, and unparalleled customer service. Our therapists genuinely care about you and your progress. They humanize the therapy process by bringing themselves in addition to their clinical skills to your work together, in order to create a strong therapeutic bond.

In a mound of clay the statue of perfection already exists. The artist simply removes the clay that hides the masterpiece. – Michaelangelo

Psychotherapy is about removing the clay that hides an incredible masterpiece…You. We truly believe you are a masterpiece, unique and exceptional in so many ways. We believe that you already have everything within you to start taking positive actions and create your dream life. Our role is to help you find it.

We feel privileged to be invited alongside the journey of thousands of clients towards greater joy. Because we believe a strong, thriving community starts with strong, thriving people who live in them.

Start living a better life today, with a FREE 15-minute therapy consultation at NKS Therapy.

Our Values




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