Teenagers are going through one of the most intense stages of their growth and development. They are maturing physically, emotionally, socially, and intellectually. They are also finding their identity and independence in a world that is more distracted by technology than ever before.
Therapy can provide teens and adolescents with a safe and confidential space to explore their emotions, learn effective skills and strategies for coping with negative feelings, dealing with relationships, and teach them how to take control of their mood through positive changes to their thoughts and behaviours. We help teens develop a healthy sense of self and maintain a positive outlook on life.
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