DIONNE DOWNER, MA, RP (Qualifying), She/Her
REGISTERED PSYCHOTHERAPIST
Languages : English
The decision to seek therapy can be a significant investment of time, money, and courage therefore I am committed to ensuring my work with clients is geared toward meeting their needs. My overarching goal as a therapist is to ensure clients feel safe in their encounter with me and I do this by taking a client centred approach of acceptance, empathy and authenticity. As your therapist, you can expect this consistency in my approach regardless of your goals, circumstances, and resources.
I am passionate about supporting adults, young adults, and youth/teens struggling with various mental health challenges with a focus on understanding each client’s personal experiences. I utilize my experience as a crisis helpline responder and my business background to support clients with their self-exploration, personal growth and development and being a life-long learner. I continually seek additional training and clinical supervision to ensure my practice remains appropriate and effective.
I support (but am not limited to) individuals facing the following areas of concern:
- Managing Emotions/Emotional Regulation
- Anxiety
- Depression
- Anger
- Stress/burnout
- Trauma
- Issues related to cultural identity / spirituality
- Assertiveness & Confidence
- Self-esteem
- Life goals and direction
- Relationship challenges
I utilize (but am not limited to) the following treatment approaches in working clients:
- Cognitive Behavioural Therapy (CBT)
- Solutions Focused Therapy (SBT)
- Strength-based Therapy
- Integrative Therapy
- Insight-Oriented Talk Therapy
I can also engage in other treatment approaches according to the nature of your presenting problem(s) and client suitability (i.e., client personality, individual needs and preferences). I look forward to working with you and the privilege of being a part of your personal development.
*I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario.
*I provide sessions in English
Dionne’s Rates:
- Individual Virtual Counselling: $160/session
- Couples/Marriage Counselling: $185/session
- Each session is 60min. Prices are exclusive of HST.