Meet Our Therapists





Do you ever feel like life shouldn’t be this hard? It doesn’t have to be!

Think of your brain as a messy drawer; stress, conflict, and trauma disorganize our brain. Memories are scrambled and coping skills are hidden. Therapy lets us empty our drawers, put them in order, throw out what we no longer need, and find the things we’ve been searching for. 

Over my 14 years in practice, and my time as a fully Registered Psychotherapist, I’ve been lucky enough to witness the profound changes that come from ‘doing the work’ in therapy. My goal is to provide you with relief from your current symptoms, as well as the opportunity to explore past experiences and allow for long term healing. After our time together, you should be able to feel heard, confident, successful, and peaceful.

Having been diagnosed with anxiety in childhood, I know the challenges a mental health diagnosis presents and how frustrating the process of treatment can be. As a wife and working mom to two children, I also know the extra pressures that it can place on an already full life. 

I’d love the opportunity to support you and your family. Contact me for a complimentary 15-minute consultation.

I specialize in working with Adolescents, Adults, Couples & Families experiencing difficulties with:

  • Anxiety
  • Depression
  • Borderline Personality Disorder (BPD)
  • Self-Harm & Suicidal Ideation
  • PTSD & Complex Trauma
  • Life Transitions
  • Substance Use
  • ADHD Symptoms
  • Attachment Issues
  • Communication Skills
  • Family Conflict
  • Relationship Issues

I am skilled in a core group of treatments which includes, but is not limited to:

  • Cognitive Behavioural Therapy (CBT)
  • Emotion Focused Therapy (EFT)
  • Dialectical Behaviour Therapy (DBT)
  • Insight Oriented Talk Therapy
  • Trauma Focused Cognitive Behavioural Therapy (TF-CBT)

Lisa’s Rates:
  • Individual Therapy (Virtual): $200/session
  • Couples/Marriage Therapy (Virtual): $225/session

Contact us today. We’re here to help.

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