It's good to take care of you.
Not everyone needs to see a therapist because they are in severe emotional distress. Many of our clients just need a little help dealing with some of the more common stressors we face in life. Difficulties with co-workers, relationship challenges with friends or family, or simply feeling a bit "lost" or "stuck."
We offer personalized counselling and coaching services in a gentle and safe environment to help individuals improve self-awareness, determine and develop their personal and/or professional goals, and gain the confidence, problem-solving skills, tools and strategies necessary to achieve these goals.
Our approach is to understand and work with who you are and your natural strengths, in order to help you bring out your “best self” and achieve positive changes in your life.