Anxiety can take on many different forms. As discussed in an article written by NKS Therapy on The 3 Major Types of Anxiety, people can worry about bad things happening in the future or be concerned about being rejected by their peers. But whatever form of anxiety you experience, remember that your feelings are valid. And if you ever need help processing your thoughts, mental health professionals are always available to listen to you.
Natasha Sharma and team of Psychotherapists from the NKS Therapy explains the benefits of self care through its four pillars in order to improve mental health.
As the Summer has drawn to an end and we are in the prime of Fall in our part of the world, it’s important to note that the changing of this season can also bring about changes in our mood. Daylight hours start to decrease slowly but surely, the air outside becomes noticeably cooler, and families with children head back to school – and more structured and routine days.
Do you identify as a visible minority or a member of a marginalized community? I checked No. Allow me to explain.
