Here are 16 self-care tips for mental health, from habits that help us physically to practices that benefit us spiritually, we’ve covered it all. Keep reading!
Natasha Sharma and team of Psychotherapists from the NKS Therapy explains the benefits of self care through its four pillars in order to improve mental health.
As the Summer has drawn to an end and we are in the prime of Fall in our part of the world, it’s important to note that the changing of this season can also bring about changes in our mood. Daylight hours start to decrease slowly but surely, the air outside becomes noticeably cooler, and families with children head back to school – and more structured and routine days.
Whether you find yourself worrying about the world around you (the environment, politics, COVID-19), or the world inside you, telling yourself things like “I’m a failure”, “I’m a loser, or “I’ll never be enough,” or jumping to the worst conclusions possible in every scenario (e.g. “they don’t like me”, “I’ll never get the job”, “Nobody would want to date me”, negative thinking is a part of life at some point for almost everyone.
